Monsoon Climate Change: Why You Get Rainy Day Blues

Monsoon is a dull time for many of us, with daily activities interrupted by lack of sunlight, rain or constant humidity. If you’ve been feeling down and sleepy during the rain, it’s not just your imagination! The change in weather can lead to mood swings in the monsoons, especially for people with mental health issues such as depression and anxiety.

According to a study published in the Journal of Psychiatric Research, people are more likely to report symptoms of depression when it’s cloudy or rainy. However, rain is unlikely to actually lead to depression, even if it leads to a monsoon climate. Read on to understand the reasons behind monsoon climate change and how to get better.

What is monsoon mood swings?

Sunlight energizes us, gets us up, and activates our daily activities. There is a circadian rhythm that is activated by sunlight and our own internal hormone, melatonin, usually during prolonged periods of rain. This leads to mood swings, which are classified as mood swings, explains psychologist Rashi Agarwal.

Monsoons can cause seasonal depression, i.e. depressive symptoms occur during certain times of the year, usually on cold, wet days. According to research from the University of Groningen, less sunlight and lower serotonin levels can lead to depressive symptoms or mood swings. However, you don’t have to be seasonally depressed for rain to affect your mood. Rain often makes you feel discouraged or demotivated.

What causes monsoon climate change?

Rain alone can’t dampen your spirits, but situations caused by rain can make you fall. Read on to know why we feel sad during rains:

1. Less sunlight

The rain may offer relief from the scorching sun, but it also raises the question of “why do I feel weak when it rains?” The answer may be. A study published in the journal Environmental Health Perspectives suggests that sunlight is essential for regulating serotonin levels. It turns into melatonin when we sleep. However, cloudy days often block sunlight, which can disrupt serotonin levels. You may also not be able to sleep well, which can affect your mood.

2. Vitamin D deficiency

Sunlight and vitamin D play a very important role in our daily lives. Rain interferes with receiving sunlight and can lead to vitamin D deficiency due to being indoors for long periods of time. Low levels of vitamin D are associated with increased symptoms of depression and anxiety, according to the study, published in the journal Springer Nature.

3. Less physical activity

Sitting on the sofa and watching the rain fall is so relaxing and sad. A study published in the journal Transitional Psychiatry suggests that physical inactivity increases the risk of depression. Not only is it difficult to work outside in the rain, but it also seems to be lazy at home.

4. Isolation

Many activities of daily living, such as getting around and socializing, are disrupted, people are locked in their homes, unable to see their loved ones, and their moods deteriorate.

5. Other reasons

Some people may have had negative experiences with rain, such as flooding, flooding, or water entering their homes. “This often leads to more stress, which leads to overthinking, negative thoughts, and depression,” explains Agarwal. Many people fear another thunderstorm or heavy rain, which can be primal or stem from negative past experiences, which can add to the fear and anxiety of this season.

What is Monsoon Crisis?

Are you wondering if a monsoon mood swing is the same as a monsoon depression? Monsoon crisis is not an official term. This is associated with mood swings, such as a general feeling of not being excited, not wanting to stay at home, or just being lazy or weak during this time. Although this condition is not clinically recognized, the symptoms are suggestive of depression. “People often feel that sudden bad weather makes them feel sad and they can’t do the things they had planned before. “They can’t do things that make them happy, and in some cases they can’t sleep well,” Agarwal said. Not being able to plan the day, not eating well, even being generally irritable or sometimes sad, crying; These are symptoms of a monsoon crisis that lasts for more than two weeks.

It is important to note that people with a previous family history of depression and depression tend to have a new generation during this monsoon.

How can Monsoon get rid of climate change?

There are several ways to get better during the rain:

1. Physical activity

A lot of good physical activity should do the trick! Try to devote 15-20 minutes of your time to exercise every day. It will make you happier. A study published in the journal Current Sports Medicine Reports shows that exercise improves mood and can be used to treat depression.

2. Sleep well

A good night’s rest is essential to your happiness. Stick to a regular sleep schedule, try to get outside in the sun, and get enough vitamin D. It will make you feel better. Lack of sleep can have a negative effect on mood, according to this study from the National Institutes of Health.

3. Connect with others

It is good to meet your loved ones during this period. If you can’t meet, a phone call or video chat with family and friends can lift your spirits and make you feel better.

4. Light therapy

There are many sources of light that emit the same wavelengths as the sun. That is why so many people are taught the Lamb of the Sun. A study published in The Einstein Quarterly Journal of Biology and Medicine suggests Bright Light Therapy as a treatment for seasonal affective disorder.

Other things like keeping a journal, keeping a proper schedule, and keeping track of your workouts can help you feel better.

Conclusion

Rain often evokes feelings of sadness and loneliness. Monsoon mood swings are common and treatable. Whether it’s sunny or not, sticking to a schedule—getting up at a certain time, doing your daily chores, exercising, eating a balanced diet, and getting plenty of sleep—will help you feel better.